refreshing oil怎么用

Moisturizing milk:

Ingredients: remove waring, whales wax stearic ether-25, 16 alcohol, jojoba oil, two silicone fluid, acrylic polymer, glycerin, applying triethanolamine.

Efficacy: contain natural moisturizing lock water ingredients, can effectively moisturize damaged skin, supply moisture in time, solve the dry phenomenon, let skin water filling double vigor.

Usage: after skin cleaning, apply proper amount of this product evenly on the skin and massage until absorption.

呵呵

英语阅读：提高大脑效率的10个方法

通用名称：龙虎清凉油

Name: QingLiangYou(LongHu)

主要成份 本品主要成分为：薄荷脑、薄荷油、樟脑油、樟脑、桉油、丁香油、氨水。辅料为：石蜡，地蜡，黄凡土林。

[Main Component] The main components of this product : menthol, peppermint oil, camphor oil, camphor, oyster sauce, clove oil, and ammonia. Auxiliary Material are: paraffin, ground wax, and yellow Vaseline .

性 状 本品为白色或淡**软膏；气芳香，对皮肤有清凉刺激感，在40℃以上熔化。

Character This product is white or light yellow ointment; it has a fragrant smell and has a cool and irritating effect on the skin. It is will melts above 40 °C.

适应症/功能主治 清凉散热，醒脑提神，止痒止痛。用于伤暑引起的头痛，晕车，蚊虫叮咬。

[Suit for / the major functions ] Cool and radiating, refreshing, relieve itching and pain. It is used for headaches caused by heatstroke, carsickness, and mosquito bites.

规格型号 3g

[Weight] 3g/pcs

用法用量 外用，需要时涂太阳穴或患处。

Usage and Dosage For external use,Gently apply the cream to the temples or affected areas when needed.

不良反应 尚不明确。

[Adverse reactions] It is not clear yet.

禁 忌 尚不明确。

[taboo] is not clear yet.

注意事项 1.眼睛、外阴等皮肤粘膜及破损处禁用。 2.本品为外用药，不可内服。 3.涂布部位如有明显灼热感或瘙痒、局部红肿等情况，应停止用药，洗净，必要时向医师咨询。 4.对本品过敏者禁用，过敏体质者慎用。 5.本品性状发生改变时禁止使用。 6.儿童必须在成人监护下使用。 7.请将本品放在儿童不能接触的地方。 8.如正在使用其他药品，使用本品前请咨询医师或药师。

Notes

1. Eyes, vulva and other skin mucous membranes and damaged areas are prohibited.

2. This product is for external use and should not be taken orally.

3. If there is obvious burning sensation or itching or local redness in the coating site, stop using the medicine, wash it, and consult the doctor if necessary.

4. For those who are allergic to this product, those with allergies should be used with caution.

5. It is forbidden to use when the trait of this product changes.

6. Children must be under the monitor of the adult.

7. Keep this product out of the reach of children.

8. If you are using other medicines, please consult your physician or pharmacist before using this product.

药物相互作用 如与其他药物同时使用可能会发生药物相互作用，详情请咨询医师或药师。

[Drug interactions] Drug interactions may occur if used in conjunction with other drugs. Consult your physician or pharmacist for details.

贮 藏 密闭，置阴凉干燥处。

[Storage] Closed, placed in a cool dry place.

包 装 铁盒包装，3克/盒。

[Package] Iron box packaging, 3 g / box.

有 效 期 2021年02月

有 效 期 Before Feb 2021

执行标准 卫生部颁标准中药成方制剂第九册

[Executive Standards] The Ministry of Health has issued the standard Chinese medicine formula ninth volume

批准文号 国药准字Z31020047

[Approval No.] National Pharmaceutical Standard Z31020047

炒油菜怎么炒才好吃

#英语资源# 导语你的大脑是你最宝贵的资产。你需要好好照顾它。下面列表中的10件事，你可以每天练习来锻炼你的大脑。以下内容由 无 ！

1. Take a nap. 1.小睡一会 Refreshing your body can also help you improve brain function, increase memory, and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap, feel refreshed, and help your brain all in one. 为你的身体补充能量还可以帮助你改善大脑功能，提高记忆力，改善你的情绪。即使只是15分钟的睡眠也可以对你的日常生活产生巨大的影响。所以打个小盹可以感觉神清气爽，帮助你的大脑好好运转。

2. Do something creative just before going to bed. 2.睡前做一些有创意的事 When you’re tired, your brain can be more creative. Take advantage! Whether you’re writing the next great American Novel or dusting off the old paint brush and canvas, finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just don’t fall asleep with the brush in your hand. 当你疲劳时，你的大脑会更有创造力。应该好好利用!当你写下一部伟大的美国小说或翻出旧油漆刷和画布，在睡前发挥创造力可能会产生不错的效果。所以挖掘你内心的毕加索并创造一些美丽的东西。不要手里拿着刷子打瞌睡。

3. Focus on one task at a time. 3.不同时做多件事 Did you know that it’s literally impossible for your brain to multitask? By focusing on one task at a time, you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus solely on it. Leave the phone in the other room, turn the TV off, and focus. Your brain will thank you. 你知道你的大脑同时完成多件事是不可能的任务吗？一次专注于一项任务，你可以让你的大脑保持工作能力，完成结果可能会超过你的想象。你需要找到一个任务来完成，并只关注它。把手机放在另一个房间，关掉电视，集中注意力。你的大脑会感谢你的。

4. Do cardio. And exercise. 4.做有氧运动积极锻炼 You’ve heard that cardio leads to a healthier, better body. But it also helps the mind. Find 15-30 minutes a day and get moving! You don’t need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain. 你一定听说有氧运动会让你有一个更健康的身体。而且它还可以帮助大脑。每天找15 - 30分钟，行动起来!你不需要一个健身房的会员卡或任何昂贵的设备。只是在附近散步也可以创造奇迹，使你的大脑获益。

5. Write. Like on a real piece of paper 5.在真正的纸上书写 Computers, iPads, tablets, smartphones and the connection to the internet everywhere means it’s becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes. 电脑、ipad平板电脑、智能手机和互联网的连接意味着你拿出一张纸书写的时间变得越来越少了。但研究表明书写可以让你更聪明。所以下一次会议时离开书桌上的电脑，手写笔记吧。

6. Take a multi-vitamin daily. 6.每天吃一片多种维生素 Your car needs oil, your smartphone needs a battery, and your brain needs nutrients. A daily multi-vitamin will ensure that you get your body what it needs. And it will help your brain according to research from the British Journal of Nutrition. Pro-tip: Take your mutli-vitamin with a healthy smoothie to get your day off to a great start. 你的车需要石油，智能手机需要电池，你的大脑需要营养。日常多种维生素能保证你得到你的身体需要。根据《英国营养学杂志》上的研究，它会帮助你的大脑。提醒：带上你的维生素健康奶开始一个美好的一天吧。

7. Learn a new language. 7.学习一门新语言 Learning a new language is one of the best ways to benefit your brain. It forces your brain to adapt. Learning a language can enrich your life and help you explore new culture, but also has great benefits for your brain. So grab your Rosetta Stone or use a free service like Duolingo and learn something everyday. 学习一门新语言是你的大脑中获益的方法之一。它迫使你的大脑学会适应。学习一门语言可以丰富你的生活，帮助你开拓新的文化，但是对大脑也有极大的好处。所以抓住你的罗塞塔石碑或者使用免费服务如Duolingo来学习新知识。

8. Play Words With Friends. 8.和朋友一起玩游戏 The hit game Words with Friends is addictive, yes, but also has great benefits for your brain! Research has found that Scrabble or other word games help increase your IQ and improve your brain power. So play your favorite variation of “jabberwock”and have fun with your friends while benefiting your brain. 和朋友打游戏的话是令人上瘾的，确实如此，但对大脑也有很大的好处！研究发现，拼字游戏或其它文字游戏可以帮助提高你的智商和提高脑力。所以玩你最喜欢的“炸脖龙”，和你的朋友玩得开心，你的大脑会从中受益。

9. Meditate. 9.冥想 Meditation is one of the best, oldest forms of relaxation. But it also helps your body and mind! The benefits for your brain found in this study show that meditation benefits nearly every part of the brain. So spend time every day in meditation! You’ll feel more relaxed and truly will be in a better state of mind. 冥想是一个的，最古老的放松形式。但它也可以帮助你的身体和心灵！这个研究表明冥想对大脑的好处几乎体现在大脑的每一个部分。所以每天花时间在冥想！你会感觉更放松，真正拥有一个更好的心态。

10. Be optimistic. 10.保持乐观 Being optimistic not only helps you enjoy life, it also does wonders for your brain. When you think positively, research suggests that your brain can be a huge beneficiary. So start taking life with the glass half full approach and help your attitude and your brain. 乐观不仅帮助你享受生活，它也对你的大脑有作用。研究表明当你积极思考时，你的大脑会非常受益。所以开始使用玻璃半满的方法看待生活，帮助你的态度和你的大脑。

将油菜炒好吃的方法如下：

食材：油菜、葱姜蒜、食盐、蚝油、水淀粉、油。

做法步骤：

第一步：首先我们把油菜叶子掰下来，清洗干净，然后将油菜叶子和帮分开放；锅中烧开适量的水，水里加上一小勺食盐和几滴食用油，水开之后我们先下入油菜帮焯水20秒，然后再下入油菜叶一起焯水，焯至叶子变软，捞出，然后迅速放到冷水中过凉，彻底过凉之后将油菜捞出来控干水分备用。

第二步：起锅烧油，油热下入葱姜蒜爆香，然后我们放入焯好水的油菜，大火快速翻炒均匀，因为油菜已经焯过水了，所以不需要炒制太长的时间，不然炒太久颜色容易发黄，口感也不好，只需要加食盐和蚝油调味，然后淋入少许水淀粉勾一下芡，大火翻炒几下关火出锅装盘即可。